|
TUESDAYS
|
Joggers
5.30 PM – 7.00PM
|
Distance
(km)
|
Pace
(minutes/km)
|
Pack Leader
|
|
17-19
|
4.5
|
Andy Harper
|
|
16-18
|
4.75
|
Michael
Simons/Charlie Carter-Johnson/Wayne Cunningham
|
|
15-17
|
5.0
|
Dave Johnson
|
|
14-16
|
5.5
|
Joe
McGeogh/Anna Spittle
|
|
13-15
|
6
|
Roger Smeed
|
|
12-14
|
6.24
|
Carole Young
|
|
Walkers
5.30 PM – 7.00PM
|
Distance
(km)
|
Pace
(minutes.km)
|
Pack Leader
|
|
11-13
|
Fast
|
Bev Horton
|
|
10-11
|
Medium
|
Frank Parr
|
|
THURSDAYS
|
Joggers
5.30 PM – 6.30PM
|
Pace
Minutes/Km
|
Pack Leader
|
|
5.0
|
Bruce Pederson
|
|
5.5
|
Joe McGeough
|
|
6.0
|
|
|
6.25
|
Carole Young
|
|
Walkers
5.30PM – 6.30PM
|
Pace
Minutes/Km
|
Pack Leader
|
|
Medium
|
Frank Parr
|
|
SATURDAYS
|
Joggers
7.00AM – 8.30PM
|
Pace
Minutes/Km
|
Pack Leader
|
|
6.0
|
Roger Smeed
|
|
6.5
|
Carole Young
|
|
Walkers
7.00AM - 8.30PM
|
Pace
Minutes.Km
|
Pack Leader
|
|
Medium, for 1.5
hr
|
Bev Horton
|
|
SUNDAYS
8.00 AM
The 8.00 AM run or walk is a social affair from the clubrooms to the
"Rock Wall" in Cornwall
Park, taking
approximately 30 minutes.
Then the pack splits up to run or walk at different paces from the Rock Wall for
a further 30 minutes. (See below)
|
Joggers
6.00 – 8.45AM
|
Pace
Minutes/Km
|
Pack Leader
|
|
Long runs 22km, 17km, 15km
|
Jenny Witchell
|
Joggers
8.00 – 9.00AM
|
Pace
(minutes/km)
|
Pack leader
|
|
5.0
|
Joe McGeough
|
|
6.0
|
Paul Ware/Roger Smeed
|
|
Walkers
7.55 AM – 9.00AM
|
Pace
(Minutes/km)
|
Pack leader
|
|
Walk
|
Fiona Alexander
|
|
Run/walk
|
Sarah Rapira
|
|
|